Admit it…your dehydrated.
We all know it. Hydration is one of the most important aspects of health. Water is not only necessary to sustain life, but it keeps every cell in your body working properly! It aids in digestion, helps to flush out toxins, keeps your skin looking beautiful, and generally keeps you feeling awesome. But all that booze sucked the water right out of your body and it’s time to replenish.
If guzzling down a bunch of water seems like a daunting task, I’m excited to tell you that there are lots of delicious foods that have a high water content and keep your body full of healthy hydration.
Here’s a list of some of the best, bursting-with-water foods:
- Grapes
- Peaches
- Tomatoes
- Berries
- Watermelon
- Lettuce
- Celery
- Pineapple
- Cucumber
- Pears
- Peppers
- Cantaloupe
These foods are a great supplement to the water you’re already consuming. Focus on having some fruits or vegetables at every meal along with water to avoid dehydration. If you have a headache, feel dizzy or light-headed, check your water intake – these are all signs of dehydration!
Whew…I’m thirsty now! So, go ahead, eat your water.
XO, Kimberley