Not too long ago, my idea of “happy hour” looked like unwinding with a few too many glasses of wine, grazing on bar snacks I wasn’t really hungry for, and trying to convince myself that this was my well-deserved time to relax and connect. It was my go-to way to take the edge off after long days filled with work stress, family responsibilities, and the endless to-do list that never seemed to shrink.
Sure, it looked polished on the outside—clinking glasses, laughter, and catching up—but if I’m honest, it often left me feeling drained, foggy, and… a little empty. The temporary buzz faded fast, and what was meant to be a moment of joy too often became just another cycle of overindulgence and regret. I kept chasing something soothing, but it never really delivered what I was actually craving: real restoration, clarity, and a sense of true well-being.
Fast-forward to today, and my happy hour looks completely different. It starts at 5:30 AM (yes, you read that right 🙃) and leaves me feeling vibrant, energized, and truly happy—for way more than an hour. Plus, no physical or emotional hangover. WIN.
I like to think of it as my morning recipe for happiness: simple ingredients, mixed together with love and intention, creating a delicious vibe that lasts all day.
Here’s a peek at what’s cooking in my personal happy hour—and how you can stir up your own:
Journaling – 20 minutes
This is my daily mind declutter. I grab my journal (coffee in hand, of course ☕) and write freely—no filter, no rules. I pour out everything from random thoughts to big dreams. It’s like clearing the counter before you start a new recipe: wipe it clean, make space, and get ready to create something amazing. It helps me release any gunk from yesterday and set my intentions for today.
Meditation – 10 minutes
Right after writing, I simmer down for a 10-minute meditation. It’s my way of letting all those swirling thoughts settle, like letting a good broth rest so the flavors deepen. Sometimes I use a mantra, other days I sit in stillness. You can use soothing music, a guided meditation, or just focus on your breath. Whatever your flavor, this step sets the tone for a calm, grounded day.
Movement – 20 minutes
Then it’s time to turn up the heat! I lace up my sneakers and head out for a walk, often with a playlist or audiobook that lights me up. Movement is magic—it gets your blood pumping, your ideas flowing, and your energy sizzling. Not a walker? Stir in your favorite workout—a yoga class, Pilates, or dancing around your kitchen (yep, that counts 💃). I swear, some of my best “aha moments” happen while I’m on the move.
By the time my happy hour wraps up, I feel like I’ve filled my own cup (before the world even wakes up). The glow stays with me all day, and now? I can’t imagine starting my mornings any other way.
Here’s the thing: happiness doesn’t have to be a fleeting snack—it can be a full, nourishing feast. ✨ With the right mix of ingredients—movement, mindfulness, and a splash of creativity—you can cook up your own version of a happy hour that actually feeds your soul.
So tell me: what’s in your recipe for happiness? Are you already cooking up a morning ritual you love, or are you ready to stir in something new? Drop your favorite happy hour ingredients in the comments—I’m always looking for fresh inspiration! 💛
Cheers to the happiest hours—no hangover required.
XO, Kimberley